Weigh In record (no journal entry) for 22 May 2018
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135.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1461 kcal
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Fat: 66.00g | Prot: 63.53g | Carb: 182.02g.
Breakfast: General Mills Whole Grain Cheerios, Organic Valley Organic Half & Half, Bananas. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Snack Caramel Chocolate Nut Roll, Pure Heart Seedless Watermelon. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Watermelon, Cashew Nuts, Sprouts Farmers Market Trail Mix Raw. more...
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gaining 2.8 lb a week
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