Weigh In record (no journal entry) for 23 May 2018
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206.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2977 kcal
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Fat: 181.52g | Prot: 98.15g | Carb: 232.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, 7-Eleven Turkey Sausage, Egg Whites on Whole Grain Muffin. Lunch: Lay's Barbecue Potato Chips, Potato Salad , Chicken Noodle Soup (Home Recipe). Dinner: Taco Pie. Snacks/Other: Oreo Chocolate Candy Bar. more...
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losing 16.8 lb a week
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