Weigh In record (no journal entry) for 22 May 2018
|
209.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1526 kcal
|
Fat: 16.52g | Prot: 51.53g | Carb: 248.80g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Better Oats Oat Revolution - Strawberries & Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kroger Diced Grilled Chicken Breast, Corn, White Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Nutty & Fruity Raspberry Flavored Sliced Pinapple, Coffee-Mate Original Powder Creamer, Sugar, Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|