Weigh In record (no journal entry) for 23 May 2018
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1731 kcal
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Fat: 56.26g | Prot: 149.62g | Carb: 133.67g.
Breakfast: Peach, Zena All in One, Egg, dotFIT Lean MR. Lunch: Mayonnaise, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Cucumber (with Peel). Dinner: White Table Wine , Wegmans BBQ Pulled Pork. Snacks/Other: Enlightened Roasted Broad Beans, thinkThin Caramel Fudge High Protein Bar. more...
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gaining 0.1 lb a week
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