Weigh In record (no journal entry) for 23 May 2018
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193.0 lb
Lost so far: 9.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2118 kcal
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Fat: 62.56g | Prot: 273.18g | Carb: 113.52g.
Breakfast: Koa Nutrition 100 % Natural Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Togo's Hot Pastrami Sandwich (Regular). Lunch: GNC Clear Mixing Super Fiber, Koa Nutrition 100 % Natural Whey Protein Isolate, Nutiva Organic Chia Seed, Swift Premium Boneless Pork Loin, Brussels Sprouts (Frozen). Dinner: GNC Clear Mixing Super Fiber, Karoun Labne Kefir Cheese, Brussels Sprouts (Frozen), Swift Premium Boneless Pork Loin, Galbani String Cheese, Kirkland Signature Dry Roasted Almonds. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, G6 Sports Replenish. more...
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losing 5.6 lb a week
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