Weigh In record (no journal entry) for 24 May 2018
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192.2 lb
Lost so far: 10.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2069 kcal
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Fat: 68.20g | Prot: 252.52g | Carb: 101.67g.
Breakfast: GNC Clear Mixing Super Fiber, Koa Nutrition 100 % Natural Whey Protein Isolate, Togo's Hot Pastrami Sandwich (Regular). Lunch: Avocados, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts (Frozen). Dinner: Egg White, Egg, I Can't Believe It's Not Butter! Original Soft Spread, GNC Clear Mixing Super Fiber, Koa Nutrition 100 % Natural Whey Protein Isolate. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Koa Nutrition 100 % Natural Whey Protein Isolate, G6 Sports Replenish. more...
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losing 5.6 lb a week
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