Weigh In record (no journal entry) for 23 May 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1427 kcal
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Fat: 106.20g | Prot: 59.83g | Carb: 68.86g.
Breakfast: Calavo Avocado, Hillshire Farm Beef Summer Sausage, Sunbelt Dark Chocolate Chunk Chewy Granola Bar. Lunch: Great Value Mild Cubed Cheddar Cheese, Celery, Kirkland Signature Beef Hot Dogs. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Nuun Nuun Active, Elevation Caramel Double Chocolate Crunch Bar, Southern Grove Salted Roasted Almonds. more...
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losing 0.9 lb a week
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