87dpi's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

172.8 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

2094 kcal

Fat: 75.02g | Prot: 86.40g | Carb: 275.44g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Pepperoni Pizza (36 cm). more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 17 July 2012

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