bosco vaickus's Journal, 23 May 2018

180.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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431 kcal

Fat: 13.74g | Prot: 39.36g | Carb: 45.06g.   Breakfast: Kroger Whole Eggs (Medium). Lunch: Activia Light Vanilla Yogurt, Fuji Apples, Applegate Farms Natural Uncured Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Ziggy's Internationale Light Swiss Cheese. more...

2285 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...