M Saifudin Zuhri's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018

116.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

507 kcal

Fat: 12.96g | Prot: 38.83g | Carb: 55.57g. Breakfast: Susu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1302 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...


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M Saifudin Zuhri's weight history