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M Saifudin Zuhri
Diet Calendar
M Saifudin Zuhri's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
May 2020
Fri 8th:
1080 *
37%
fat: 22.70g
|
protein: 48.24g
|
carbs: 174.28g
1278*
198
May 2018
Wed 23rd:
507 *
19%
fat: 12.96g
|
protein: 38.83g
|
carbs: 55.57g
1302*
795
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