Weigh In record (no journal entry) for 23 May 2018
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247.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1644 kcal
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Fat: 49.20g | Prot: 91.15g | Carb: 209.23g.
Breakfast: Canada Dry Ginger Ale (12 oz), Philadelphia Smoked Salmon Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Vanilla Ice Creams, Fried Ripe Banana, Crab Cake, Steamed Rice, Baked or Broiled Salmon. Dinner: Spaghetti/Marinara Pasta Sauce, Green String Beans, Carrots, Locatelli Pecorino Romano, botticelli BTCLI PURE OLIVE OIL, Perdue Boneless Skinless Chicken Breast. more...
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steady weight
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vjacobo's weight history
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