Weigh In record (no journal entry) for 21 May 2018
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247.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1773 kcal
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Fat: 26.51g | Prot: 112.65g | Carb: 287.95g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Sunshine Cheez-It Original Snack Crackers, Hannaford Lentil Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Goya Black Beans, Steamed Rice, Carrots, Green String Beans. Snacks/Other: Great Value Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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vjacobo's weight history
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