Weigh In record (no journal entry) for 23 May 2018
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183.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2484 kcal
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Fat: 36.59g | Prot: 262.57g | Carb: 256.71g.
Breakfast: Egg White, Heinz Organic Tomato Ketchup, Bananas, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ortega Original Taco Sauce, Great Value Black Beans (Frijoles Negros), Uncle Ben's Ready Rice - Spanish Style, Avocados, Great Value Chicken Breast Tenderloins, Kraft Fat Free Shredded Mozzarella Cheese, Frank's Red Hot Wings Sauce Hot Buffalo, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Avocados, French's Honey Mustard, Del Monte Cut Green Beans, Skinless Chicken Breast, Panda Express Mandarin Sauce, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Green Superfood Chocolate Drink Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 23.1 lb a week
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