Weigh In record (no journal entry) for 22 May 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2501 kcal
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Fat: 36.07g | Prot: 266.03g | Carb: 261.82g.
Breakfast: Bananas, Heinz Organic Tomato Ketchup, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal. Lunch: Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Avocados, Uncle Ben's Ready Rice - Spanish Style, Great Value Black Beans (Frijoles Negros), Ortega Original Taco Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Chicken Breast Tenderloins. Dinner: Skinless Chicken Breast, Del Monte Cut Green Beans, French's Honey Mustard, Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked), Avocados, Great Value Chicken Breast Tenderloins. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 6.3 lb a week
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