mjmaxson's Journal, 23 May 2018

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 50.28g | Prot: 90.96g | Carb: 215.21g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Tesco Juicy Pineapple Chunks, Cottage Cheese. Dinner: White Rice, Fried Beef. Snacks/Other: Pumpkin Bread, Sainsbury's Baton. more...

2940 kcal

Activities & Exercise: Elliptical - 37 minutes, Google Fit - 23 hours and 23 minutes. more...