|
Changing what I eat, I eat every three hrs small meals.
|
120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
716 kcal
|
Fat: 23.66g | Prot: 27.51g | Carb: 104.01g.
Breakfast: Green Tea, Ready Pac Fruit Bowl, Watermelon, Grapes (American Type, Slip Skin), Cantaloupe Melons. Dinner: Cornbread (Home Recipe), Cooked Green Cabbage, Grilled Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
steady weight
|
|
Other Related Links
Members
|
lifters's weight history
|