Weigh In record (no journal entry) for 17 July 2012
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1665 kcal
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Fat: 59.42g | Prot: 97.74g | Carb: 206.37g.
Breakfast: Bananas, Milk (Nonfat), Creamy Chocolate Shake Mix High Protein, Coffee, Coffee-mate SF French Vanilla creamer. Lunch: Cantaloupe Melons, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Apples, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, 100% Whole Wheat Country Double Fiber Bread. Dinner: Fat Free Raspberry Vinaigrette, string cheese, Chicken Breast, Lettuce, Cucumber (with Peel), Asparagus, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Rainbow Cheese Tortellini. Snacks/Other: choco taco, Egg. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Boxing - 20 minutes, Standing - 3 hours, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.1 lb a week
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