Weigh In record (no journal entry) for 22 May 2018
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258.6 lb
Lost so far: 53.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1705 kcal
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Fat: 109.39g | Prot: 133.29g | Carb: 50.95g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, IHOP Cheesy Western Omelette. Lunch: Bananas, Utz Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Food Lion Pork Rinds, Kroger Pork Rinds, Utz Hot & Spicy Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Food Lion Pork Rinds, Kroger Pork Rinds. more...
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losing 1.2 lb a week
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