Weigh In record (no journal entry) for 22 May 2018
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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776 kcal
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Fat: 40.41g | Prot: 21.93g | Carb: 86.15g.
Breakfast: Coffee (Brewed From Grounds) , Water . Lunch: Coffee (Brewed From Grounds) , Water , Cheese Pizza. Dinner: Coffee (Brewed From Grounds) , Water , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Fresh Attitude Spring Mix Salad, Pork Sausage Patty or Link. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Pepsi Diet Pepsi (Can), Tostitos Salsa Medium. more...
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gaining 7.0 lb a week
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