rosio19's Journal, 22 May 2018


Diet Calendar Entry for 22 May 2018:
1744 kcal Fat: 76.23g | Prot: 93.98g | Carb: 188.46g.   Breakfast: Deli Sliced Ham, Egg, Egg White , Bananas , Mangos . Lunch: Ground Beef (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Watermelon . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
on diet rosio19's own diet  

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I weigh 150 pounds and I’m 5’9”, I eat about 2100 calories a day. So this is very true. 
22 May 18 by member: kkorrine77757
Yes u and I are definitely different I’m only 5’1... I would gain weight at 2100 
23 May 18 by member: rosio19

     
 

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