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Debating when to start a gaining phase... I’m thinking of August through January again. Last time I put on 10 pounds. But it was a struggle and I didn’t make the best food choices. So this time I’m thinking making much better choices with a 5% surplus for slow steady gains and see what I get 🤷♀️
Diet Calendar Entry for 22 May 2018:
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1508 kcal
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Fat: 44.04g | Prot: 81.91g | Carb: 204.29g.
Breakfast: Luna Luna Bar - Lemon Zest, Great Value Sliced Mild Cheddar Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Quinoa (Cooked), Bell Peppers, Bush's Best Vegetarian Fat Free Baked Beans, HEB Ground Chicken Breast, Broccoli. Dinner: Deutsche Kuche Pretzel Crackers, Sabra Classic Hummus, Bell Peppers. Snacks/Other: Thomas' Double Protein Oatmeal English Muffin, M&M's Dark Chocolate M&M's, Valued Naturals Natural Cashews, America's Choice Natural Almonds. more...
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