EqFit23's Journal, 22 May 2018

Yesterday I did not eat very good and I felt it. Had mostly meat and processed carbs. Felt so bloated and lethargic. But today will be better. A lot more veggies and more water for sure!

Diet Calendar Entry for 22 May 2018:
1508 kcal Fat: 44.04g | Prot: 81.91g | Carb: 204.29g.   Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Sliced Mild Cheddar Cheese, Luna Luna Bar - Lemon Zest. Lunch: Broccoli, HEB Ground Chicken Breast, Bush's Best Vegetarian Fat Free Baked Beans, Bell Peppers, Quinoa (Cooked). Dinner: Bell Peppers, Sabra Classic Hummus, Deutsche Kuche Pretzel Crackers. Snacks/Other: America's Choice Natural Almonds, Valued Naturals Natural Cashews, M&M's Dark Chocolate M&M's, Thomas' Double Protein Oatmeal English Muffin. more...
on diet EqFit23's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EqFit23's weight history


EqFit23's Recent Activity

EqFit23's Own Activity

EqFit23 supported rosio19's Journal Entry.
EqFit23 recorded a Weight Entry at 103.4 lb.
EqFit23 recorded a Weight Entry at 102.8 lb.
EqFit23 recorded a Weight Entry at 103.4 lb.

Following

hunterrider recorded a Weight Entry at 149.6 lb.
Diablo360x commented on their Journal Entry.

Other Member Diet Recent Activity

baskington supported pmjeff21's Weight Entry.
overcommer supported yasmine889's Journal Entry.
cwilson7873 updated their Food Diary.
FATTY MATTY57 commented on rose30's Weight Entry.
hendoo11 recorded a Weight Entry at 164.4 lb.
Zac Konrad recorded a Weight Entry at 213.2 lb.
Michelle450to recorded a Weight Entry at 392.0 lb.
Chessire supported fabita1286's Journal Entry.