EqFit23's Journal, 22 May 2018

Yesterday I did not eat very good and I felt it. Had mostly meat and processed carbs. Felt so bloated and lethargic. But today will be better. A lot more veggies and more water for sure!

Diet Calendar Entry for 22 May 2018:
1508 kcal Fat: 44.04g | Prot: 81.91g | Carb: 204.29g.   Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Sliced Mild Cheddar Cheese, Luna Luna Bar - Lemon Zest. Lunch: Broccoli, HEB Ground Chicken Breast, Bush's Best Vegetarian Fat Free Baked Beans, Bell Peppers, Quinoa (Cooked). Dinner: Bell Peppers, Sabra Classic Hummus, Deutsche Kuche Pretzel Crackers. Snacks/Other: America's Choice Natural Almonds, Valued Naturals Natural Cashews, M&M's Dark Chocolate M&M's, Thomas' Double Protein Oatmeal English Muffin. more...
on diet EqFit23's own diet  


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