Weigh In record (no journal entry) for 22 May 2018
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210.8 lb
Lost so far: 0.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2220 kcal
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Fat: 80.84g | Prot: 179.46g | Carb: 203.67g.
Breakfast: Egg, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Publix Skim Milk, Oatmeal. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Wal-Mart Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Wonderful Roasted & Salted Almonds, Bananas, Gala Apples. more...
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losing 3.9 lb a week
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