Weigh In record (no journal entry) for 20 May 2018
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211.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1516 kcal
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Fat: 56.77g | Prot: 141.92g | Carb: 112.62g.
Breakfast: Egg, Great Value Hickory Smoked Thick Sliced Bacon, Ore-Ida Shredded Hash Brown Potatoes, Kroger Maple Breakfast Sausage Links. Dinner: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Chiquita Banana, Publix Skim Milk, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 1.2 lb a week
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