Keiichi's Journal, 22 May 2018

168.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 61.63g | Prot: 50.79g | Carb: 58.86g.   Breakfast: Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten), Avocados, Mixed Salad Greens. Snacks/Other: Part Skim Mozzarella Cheese, Starbucks Caffe Latte (Grande), Granny Smith Apples. more...

1923 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...