Allen14's Journal, 22 May 2018


Diet Calendar Entries for 22 May 2018:
2743 kcal Fat: 70.22g | Prot: 200.27g | Carb: 321.03g.   Breakfast: USN Pure Protein IGF-1, Two Chicks Free Range Egg Whites, Yeo Valley Blueberry Yogurt. Lunch: Tesco Plum Tomatoes, Heck Chicken Italia Sausages, Napolina Spaghetti. Dinner: Tesco Mixed Leaf Salad, Sainsbury's Brazil Nuts, Waitrose Physalis, Mayonnaise, Tesco Red Onions, Apples, Tesco Tuna Chunks in Spring Water. Snacks/Other: Tesco Finest Red Velvet Cake, Tesco Value Cottage Cheese, Tesco Cherry Tomatoes, Avocados , Sainsbury's Wholemeal Tortilla Wrap, Asda Chicken Breast Fillets, Sainsbury's Taste The Difference Zamli Dates, Yeo Valley Blueberry Yogurt, Sainsbury's Skimmed-Milk, Two Chicks Free Range Egg Whites, Apple Banana. more...
1084 kcal Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...

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