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woke 7am , class water on waking , another at 9am breakfast at 10am walk to swimming pool at noon 25/30 min walk, have swim 32 lengths 25m pool in 25 mins approx and a little sauna home spend 90mins cooking chilli and baked pots , etc etc relax have a drink eat dinner around 8pm , bed around 930pm watch netflix and sleep .
Diet Calendar Entries for 22 May 2018:
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2069 kcal
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Fat: 43.58g | Prot: 84.05g | Carb: 152.87g.
Breakfast: Lettuce, Corn, Great Value Hard Boiled Eggs. Lunch: Cauliflower, Celery, Cherry Tomatoes. Dinner: Baked Potato (Peel Eaten), Chili Con Carne with Beans. Snacks/Other: Oscar Mayer Boiled Ham, Smirnoff Vodka. more...
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3242 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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