FAT Rab's Journal, 22 May 2018

253.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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2069 kcal

Fat: 43.58g | Prot: 84.05g | Carb: 152.87g.   Breakfast: Lettuce, Corn, Great Value Hard Boiled Eggs. Lunch: Cauliflower, Celery, Cherry Tomatoes. Dinner: Baked Potato (Peel Eaten), Chili Con Carne with Beans. Snacks/Other: Oscar Mayer Boiled Ham, Smirnoff Vodka. more...

3242 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...