Weigh In record (no journal entry) for 17 July 2012
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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771 kcal
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Fat: 30.40g | Prot: 50.57g | Carb: 78.39g.
Breakfast: Egg, Wheat Bread (Reduced Calorie), Papaya, Green Tea. Lunch: Pineapple, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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