Weigh In record (no journal entry) for 19 May 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1685 kcal
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Fat: 62.06g | Prot: 131.74g | Carb: 173.85g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fairlife Fat Free Milk, Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Alexia Sweet Potato Fries with Sea Salt, Tumaro's Low in Carb Honey Wheat Wrap, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Cherry Tomatoes, Black Bean Burgers, Avocados, Green String Beans. Snacks/Other: Trader Joe's Raw Whole Cashews, Precision Engineered Whey Protein Isolate, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.7 lb a week
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Katlyn Smith's weight history
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