Weigh In record (no journal entry) for 20 May 2018
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1704 kcal
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Fat: 67.99g | Prot: 132.95g | Carb: 171.14g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fairlife Fat Free Milk, Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Tumaro's Low in Carb Honey Wheat Wrap, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Dinner: Avocados, Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Sour Cream, Red Enchilada Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Low in Carb Honey Wheat Wrap, Halo Top Creamery Vanilla Bean Ice Cream, Cherry Tomatoes, Green String Beans. Snacks/Other: Almond Butter, Precision Engineered Whey Protein Isolate, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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Katlyn Smith's weight history
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