Weigh In record (no journal entry) for 22 May 2018
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214.6 lb
Lost so far: 4.6 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2018:
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882 kcal
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Fat: 26.95g | Prot: 52.27g | Carb: 108.07g.
Breakfast: 2% Fat Milk. Lunch: Roast Beef Sandwich. Dinner: Chicken Drumstick, Celery, Safeway Baby Carrots. Snacks/Other: Quaker Rice Cakes - White Cheddar, Gala Apples, Freshire Farms Baby Cut Carrots, Celery. more...
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gaining 8.4 lb a week
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