| June 2018 |
| Thu 28th: |
639 *
|
30%
|
fat: 36.60g |
| |
protein: 61.45g |
| |
carbs: 23.10g |
|
-
|
-
|
| Wed 27th: |
581 *
|
28%
|
fat: 21.46g |
| |
protein: 27.97g |
| |
carbs: 66.74g |
|
-
|
-
|
| Tue 26th: |
967 *
|
46%
|
fat: 52.23g |
| |
protein: 45.32g |
| |
carbs: 79.23g |
|
-
|
-
|
| Mon 25th: |
813 *
|
39%
|
fat: 59.63g |
| |
protein: 52.66g |
| |
carbs: 18.30g |
|
-
|
-
|
| Sun 24th: |
511 *
|
24%
|
fat: 34.53g |
| |
protein: 14.23g |
| |
carbs: 44.18g |
|
-
|
-
|
| Sat 23rd: |
816 *
|
39%
|
fat: 48.49g |
| |
protein: 23.45g |
| |
carbs: 81.66g |
|
-
|
-
|
| Fri 22nd: |
1137 *
|
54%
|
fat: 47.94g |
| |
protein: 37.80g |
| |
carbs: 150.79g |
|
-
|
-
|
| Thu 21st: |
1181 *
|
56%
|
fat: 67.53g |
| |
protein: 88.97g |
| |
carbs: 55.52g |
|
-
|
-
|
| Wed 20th: |
1099 *
|
52%
|
fat: 48.40g |
| |
protein: 75.01g |
| |
carbs: 97.72g |
|
-
|
-
|
| Tue 19th: |
873 *
|
42%
|
fat: 46.73g |
| |
protein: 46.10g |
| |
carbs: 76.35g |
|
-
|
-
|
| Mon 18th: |
1021 *
|
49%
|
fat: 26.09g |
| |
protein: 63.24g |
| |
carbs: 137.88g |
|
-
|
-
|
| Sun 17th: |
1136 *
|
54%
|
fat: 59.49g |
| |
protein: 77.45g |
| |
carbs: 80.66g |
|
-
|
-
|
| Sat 16th: |
918 *
|
44%
|
fat: 40.34g |
| |
protein: 39.43g |
| |
carbs: 105.78g |
|
-
|
-
|
| Fri 15th: |
809 *
|
39%
|
fat: 33.90g |
| |
protein: 19.15g |
| |
carbs: 115.01g |
|
-
|
-
|
| Thu 14th: |
1328 *
|
63%
|
fat: 74.84g |
| |
protein: 44.47g |
| |
carbs: 129.66g |
|
-
|
-
|
| Wed 13th: |
1256 *
|
60%
|
fat: 58.28g |
| |
protein: 74.93g |
| |
carbs: 117.62g |
|
-
|
-
|
| Tue 12th: |
997 *
|
47%
|
fat: 44.82g |
| |
protein: 35.02g |
| |
carbs: 124.10g |
|
-
|
-
|
| Mon 11th: |
817 *
|
39%
|
fat: 30.71g |
| |
protein: 22.20g |
| |
carbs: 118.52g |
|
-
|
-
|
| Sun 10th: |
1093 *
|
52%
|
fat: 62.20g |
| |
protein: 64.09g |
| |
carbs: 68.08g |
|
-
|
-
|
| Sat 9th: |
1121 *
|
53%
|
fat: 55.57g |
| |
protein: 61.89g |
| |
carbs: 92.42g |
|
-
|
-
|
