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After enjoying a wonderful time with my family without thinking too much about what I was eating, I’m back on the wagon. Let’s do this.
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128.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1194 kcal
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Fat: 78.78g | Prot: 75.90g | Carb: 51.51g.
Breakfast: Cucumber (Peeled) , Boiled Egg, Coca-Cola Cherry Coke Zero (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Black Forest Deli Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Driscoll's Strawberries, Sargento Classic Mexican 4 Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , White Rice. Dinner: Keto Muffin, Pork Chops (Top Loin, Boneless) , Birds Eye Oriental Stir-fry. Snacks/Other: Keto Coffee. more...
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gaining 0.1 lb a week
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