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First day back on keto as well as beginning intermittent fasting. I feel great! A little hungry, but I’ll be heading to bed soon. My sister in law is getting married in less than two months, and I’m determined to teach my goal! Hitting the gym tomorrow with the hubby- can’t wait.
Diet Calendar Entries for 22 May 2018:
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1194 kcal
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Fat: 78.78g | Prot: 75.90g | Carb: 51.51g.
Breakfast: Cucumber (Peeled) , Boiled Egg, Coca-Cola Cherry Coke Zero (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Black Forest Deli Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Driscoll's Strawberries, Sargento Classic Mexican 4 Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , White Rice. Dinner: Keto Muffin, Pork Chops (Top Loin, Boneless) , Birds Eye Oriental Stir-fry. Snacks/Other: Keto Coffee. more...
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