Weigh In record (no journal entry) for 22 May 2018
|
240.0 lb
Lost so far: 8.6 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1145 kcal
|
Fat: 34.11g | Prot: 31.20g | Carb: 186.30g.
Breakfast: Giant Food Bananas (Large), Sugar, Coffee-Mate Original Powder Creamer, Coffee, Boiled Egg. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Kraft Miracle Whip Dressing, American Cheese, Aunt Hattie's Homestyle Potato Bread. Snacks/Other: Red Delicious Apples, Fig Newtons Fat Free Fig Newtons, Watermelon. more...
|
|
3206 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|