Weigh In record (no journal entry) for 17 July 2012
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2215 kcal
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Fat: 89.50g | Prot: 83.00g | Carb: 277.00g.
Breakfast: Fit Turkey Sandwich, Super Protein Original Vitamin Fruit Juice Drink, Original Superfood, Special Dark Chocolate Bar, Mr . Goodbar Single. Lunch: Sweet Potato Fries (Small), Whopper Sandwich. more...
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losing 7.0 lb a week
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chess124w's weight history
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