chess124w's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
215.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1015 kcal Fat: 51.85g | Prot: 28.92g | Carb: 107.51g.   Breakfast: Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked). more...
on diet Blood Type Diet   gaining 1.2 lb a week

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chess124w recorded a Weight Entry at 214.8 lb.
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