Weigh In record (no journal entry) for 22 May 2018
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199.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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492 kcal
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Fat: 35.18g | Prot: 37.61g | Carb: 4.35g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg , Fried Egg . Dinner: Hard-Boiled Egg , Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Lettuce. more...
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gaining 1.4 lb a week
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jlkallam's weight history
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