Weigh In record (no journal entry) for 20 May 2018
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198.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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285 kcal
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Fat: 22.02g | Prot: 14.39g | Carb: 2.63g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Dinner: Roasted Broiled or Baked Chicken, Lettuce. more...
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losing 9.1 lb a week
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jlkallam's weight history
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