Weigh In record (no journal entry) for 22 May 2018
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2284 kcal
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Fat: 111.61g | Prot: 116.81g | Carb: 167.30g.
Breakfast: Soylent Coffiest. Lunch: Fresh&Co Chicken (Freebird), Fresh&Co Mexican Caesar Salad. Dinner: Olive Oil, Broccoli, Fairway Beef Chili. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Hershey's Special Dark Chocolate Miniatures (1), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.3 lb a week
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ethers_tragic's weight history
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