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So I'm scheduled to run a 5K a week from Sunday for the OU Corporate Challenge in OKC for the University I work for. Somehow, I also have "volunteered" to run the 55-meter sprint for my age group, GAK!!! Here's hoping I drop a few lbs before June 2nd. I've read that losing a few lbs can increase your running speed, and I'll need all the help I can get on this, LOL! I should totally get this shirt!
Diet Calendar Entry for 22 May 2018:
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1500 kcal
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Fat: 46.86g | Prot: 77.74g | Carb: 198.34g.
Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Mocha Frappuccino Light, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Mahatma Natural Whole Grain Brown Rice, Cashew Chicken. Snacks/Other: Lemon Bar Cookie, Balance Bar Yogurt Honey Peanut. more...
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