Weigh In record (no journal entry) for 22 May 2018
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2310 kcal
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Fat: 89.51g | Prot: 96.27g | Carb: 286.89g.
Breakfast: Starbucks Blonde Roast (Venti), Cream (Half & Half), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: EarthGrains 100% Natural Whole Wheat Bread, French's Classic Yellow Mustard, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Watermelon , Pineapple , Famous Dave's Teriyaki Marinade, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Badia Minced Garlic in Olive Oil. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pineapple , Coffee-Mate Coconut Creme Coffee Creamer, Costco Chocolate Chip Cookie, Sonoma Creamery Parmesan Crisps , Bananas. more...
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1055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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losing 9.8 lb a week
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RC Baumgartner's weight history
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