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over ate calories yesterday, starving last night, didn't fast really, it was about 12 hrs had bullet proof coffee on drive to Rome this morning
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1742 kcal
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Fat: 134.05g | Prot: 87.81g | Carb: 48.84g.
Breakfast: Publix Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Great Value Real Bacon Pieces, Great Value Real Bacon Pieces, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Member's Mark Natural Shelled Walnuts, Wal-Mart Boneless Skinless Chicken Breast, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Mario Manzanilla Olives, Mezzetta Peppercini. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Kroger Pork Rinds, Little Salad Bar Spicy Guacamole, Kroger Kosher Dill Pickle Spears, Happy Farms Pimento Spread. more...
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gaining 11.2 lb a week
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