Weigh In record (no journal entry) for 22 May 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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461 kcal
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Fat: 12.65g | Prot: 25.33g | Carb: 67.49g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Whole Foods Market Stevia, Hershey's Natural Unsweetened Cocoa, 2% Fat Milk, Coffee. Lunch: Meijer Crab Sticks, Calavo Avocado, Subway 6" Veggie Delite. more...
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gaining 0.8 lb a week
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