desiree717's Journal, 17 July 2012

Headed to Zumba!
224.0 lb Lost so far: 18.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2012:
1442 kcal Fat: 56.06g | Prot: 76.87g | Carb: 159.29g.   Breakfast: publix multigrain waffle, applesauce, blueberries, aquafina water, Shredded Mild Cheddar Cheese. Lunch: spring mix, baked chicken, tomato, red bell pepper, balsamic vinegar. Dinner: romaine, yellow bell pepper, tyson steak, shredded mild cheddar, cucumber ranch dressing. Snacks/Other: lifesavers, hersheys kisses. more...
on diet Calorie Count   gaining 0.4 lb a week

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