Weigh In record (no journal entry) for 22 May 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2677 kcal
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Fat: 83.23g | Prot: 191.27g | Carb: 292.16g.
Breakfast: Post Cocoa Pebbles Cereal, Smucker's Natural Chunky Peanut Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ghirardelli Dark Chocolate Chips, Publix Sugar Free Syrup, Member's Mark Natural Blueberries, Kodiak Cakes Power Cakes, Dave's Killer Bread Good Seed Bread, Jennie-O Turkey Bacon, Member's Mark 100% Liquid Egg Whites, Publix Sliced Mushrooms, Green Peppers, Popeye SuperFood Spinach, Onions. Lunch: La Banderita Carb Counter Low Carb Tortillas, Hass Avocado, Daisy Light Sour Cream, Publix Grated Romano Parmesan Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Libby's Organic Whole Kernel Sweet Corn, Red Onions, Goya Black Beans (Low Sodium), Libby's Organic Whole Kernel Sweet Corn, Member's Mark Cut Green Beans, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Sugared or Glazed Doughnuts , Robert Irvine's Fit Crunch - Peanut Butter, Quest Oatmeal Chocolate Chip Protein Bar, Man Sports ISO-Protein, Red Delicious Apples. more...
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losing 3.5 lb a week
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