Weigh In record (no journal entry) for 20 May 2018
|
198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
2626 kcal
|
Fat: 64.11g | Prot: 197.55g | Carb: 302.85g.
Breakfast: Publix Sugar Free Syrup, Member's Mark Natural Blueberries, Green Peppers , Tomatoes, Ghirardelli Dark Chocolate Chips, Kodiak Cakes Power Cakes, Popeye SuperFood Spinach, Publix Sliced Mushrooms, Onions, Jennie-O Turkey Bacon, Member's Mark 100% Liquid Egg Whites, Hass Avocado. Lunch: Member's Mark Cut Green Beans, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast. Dinner: Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Low Carb Tortillas, Hass Avocado. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn, Kellogg's Pop-Tarts - Wild Berry, Man Sports ISO-Protein, Red Delicious Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris almonte's weight history
|