Weigh In record (no journal entry) for 18 July 2012
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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812 kcal
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Fat: 21.68g | Prot: 42.11g | Carb: 110.02g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K. Lunch: Quick Cups Egg Fried Rice, Coffee with Milk and Sugar, Tuna Tempters Mango Chilli. more...
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losing 10.8 lb a week
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GerardA's weight history
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